Curried Broccoli & Tomato in Cheese

How about a spicy cheesy treat?

Ingredients

• broccoli    西兰花
• tomato    番茄
• garlic   蒜
• onion    洋葱
• curry powder    咖哩粉
• milk    牛奶
• salt    盐
• shredded cheese    芝士丝

Steps 

1. Cut the ingredients into desire size.    把材料切成喜欢的大小。
2. Heat up a pan with some cooking oil.    烧热锅下油。
3. Saute the onion and garlic, then the curry powder  to fragrant.    爆香蒜和洋葱，然后加入咖哩粉炒香。
4. Pour in the milk and mix thoroughly .    倒入牛奶搅匀。
5. Toss in the broccoli and tomato, stir to coat them with curry mixture.    放入西兰花和番茄，兜匀直到表明裹上咖哩酱。
6. Season with salt.    以盐调味。   
7. Move them into a baking tray, sprinkle some cheese on top. Bake at 180°C for about 8-10 minutes.   倒入烤碗，洒些芝士在上面，以180°C烘8-10分钟。