Thursday, January 22, 2015

Temaki Sushi



Multi-grain rice or mixed grain rice (五壳米) are high in nutrition and fiber. Basically they are combination of few grains, rices and seeds. The one I bought inclusive brown rice, millet, barley, buckwheat and sun flower seed. I believe different brand or company would have different combination, but still having the same value of nutrition.
I'm using multi-grain rice instead of sushi rice for my temaki. I then add some vege and egg into it, dip with a little sushi/sashimi soy sauce. Nice and much healthier.

Ingredients

  • shredded carrot    胡萝卜丝
  • shredded cucumber  黄瓜丝
  • cherry tomato    樱桃番茄
  • multi-grain rice    五壳米
  • egg    
  • salt    盐
  • sugar    糖
  • sushi rice vinegar    寿司醋
  • Seaweed/Nori    寿司用紫菜

Steps 

  1. Cook the multi-grain rice according to the instruction given. Then mix with sushi rice vinegar, salt and sugar. Stir gently.    依照包装上指示煮好五壳米饭,再把饭与寿司醋、盐、糖拌好。
  2. Spread the multi-grain rice on a sheet of Nori. Place the carrot, cucumber, cherry tomato and egg on top.    把五壳寿司饭覆盖在紫菜上。上面放些黄瓜丝、胡萝卜丝、樱桃番茄、蛋。    
  3. Roll the Nori into a corn shape. Serve them with sushi soy sauce.    然后把紫菜卷成圆锥。吃时沾寿司酱油。

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