A healthier meal for myself.
Ingredients
- seaweed/Nori 紫菜
- tuna flakes 吞那魚肉碎
- salt 盐
- pepper 胡椒
- mayonnaise 美奶滋
- 4 slices of toasts 4片吐司
- butter/margarine 牛油/黄油
- oregano 牛至
- sliced cheese 片状芝士
Steps
- Mix the tuna, mayonnaise, salt, pepper and oregano thoroughly. 把吞那、美奶滋、盐、胡椒、牛至混合均匀。
- Spread some butter/margarine on the toasts. 吐司模上一層牛油/黃油。
- Take 2 slices of toasts, sandwich the seaweed and tuna mixture from step (1). 取两片吐司夹上紫菜和吞那混合物。
- Repeat the step (3) for the balance toasts. Thus you have 2 sets of sandwiches. 其余面包重复步骤(3),所以会有两份三文治。
- Place the sliced cheese in between of 2 sets of sandwich, then cut into 4 portions. 两份三文治之间夹上片状芝士再切4等份。
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