Another struggling day for my boy's lunch. So I start off with a golden crispy chicken coated with Teriyaki sauce, and the sweet potato coated with golden breadcrumb.
Ingredients
Golden Crispy Chicken
- chicken fillet 鸡柳
- chopped garlic 蒜茸
- Sashimi soy sauce 刺身酱油
- dark soy sauce 黑醬油
- sugar 糖
- black pepper 胡椒粉
- rice wine 米酒
- sesame oil 麻油
- corn flour 粟米粉
- all-purpose flour 普通面粉
- beaten egg 蛋(打散)
- breadcrumb (mix with a little salt and pepper) 面包糠 (混合少许盐和胡椒)
Crispy Sweet Potato Fries
- sweet potato (cut into french fries shape) 蕃薯(切薯条状)
- beaten egg 蛋(打散)
- breadcrumb (mix with a little salt and pepper) 面包糠 (混合少许盐和胡椒)
Steps
Golden Crispy Chicken
- Place the garlic, Sashimi soy sauce, dark soy sauce, sugar, rice wine, black pepper, sesame oil and corn flour into a bowl, stir well. 将蒜、刺身酱油、黑酱油、糖、米酒、胡椒、麻油和粟米粉混合均匀。
- Marinate the chicken fillet with the marinade in step 1 for at least 2 hours in the fridge. 用步骤1的腌汁腌鸡柳,放在冰箱至少2小时。
- Then coat the fillet with flour, follow by egg and lastly breadcrumb. Fried in pan. Cut into pieces. 鸡柳裹上面粉,然后蛋和面包慷。进锅煎熟切片。
- Cook and thicken the marinade in pan. Pour on top of the fillet. Serve with white rice. 腌汁煮熟变稠淋在鸡柳上,与白饭上桌。
Crispy Sweet Potato Fries
- The sweet potato fries coat with egg and breadcrumb. Bake at 200°C for 12-15 minutes. 蕃薯条裹上蛋液和面包糠,200°C烘12-15分钟。
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