A Simple Dish~Frittata

Ohhhh~~~another headache day to prepare the lunch for my boy. What he wants to eat?????? Ok, be cool!! Go for a Frittata, eggs, hams, corn kernels, cheese.....sounds nice to me :P

Ingredients

• egg    蛋
• milk    牛奶
• diced ham    火腿粒
• dicecheesed crab stick    蟹柳粒
• sweet corn kernels    玉米粒
• chopped onion    洋葱叮
• chopped garlic   蒜米
• cheese    芝士
• a touch of salt and pepper    少許鹽和胡椒

   Steps 

1. Saute and stir fried the onion, garlic, ham, crab stick and kernels. Seasoning with some oregano.    炒香洋葱叮、蒜米、火腿粒、蟹柳粒和玉米粒。撒牛至调味。
2. Crack the egg into a bowl. Pour in the milk then sprinkle the salt, pepper and whisk the egg to blended thoroughly.    蛋、奶、盐、胡椒搅匀。
3. Pour the egg mixture and the cooked ingredients (from step 1) into the baking cup.    把蛋液和其余煮熟的材料(步骤1)倒入烤纸杯。
4. Place the cheese on top.   把芝士铺在面上。
5. Bake at 200°C for 20 minutes.     進爐以200°C烤20分鐘。